Monday, August 4, 2008

A quick summary....



We did it. We got our ass over that damn pass. At 4:00pm on Saturday, August 2, Team Luv-a-Dub officially completed the Wild West Relay, a 200 mile race of endurance from Ft. Collins to Steamboat Springs, Colorado. What started as a simple, “Hey, I found this relay race we can do to help raise money for Dawn,” turned into an adventure to rival all adventures for 12 runners, three volunteers, one photographer, and a plethora of support people.
Here's how it went...

In February of 2008, our friend Dawn was fighting for her life due to complications from malaria. On March 3, she lost her limbs to her knees and elbows. As friends here in Colorado, so far away from Dawn in Chicago, we immediately decided that we needed to do something to help. Knowing that Dawn loved to run and was an inspiration to all of us in so many ways—particularly in her ability to finish marathons with very little training (argh)—we decided to run. And it couldn’t be just any ‘ol run. No, we chose the most difficult race that we could find—The Wild West Relay. The race would consist of 12 runners covering 200 miles in two days. We’d need two vans, three volunteers, a whole slew of supplies and equipment, and the strength, determination, and endurance to cross the finish line as Team Luv-a-Dub.
We were humbled to find twelve people and three devoted volunteers willing to take on this type of event. From some of Dawn’s closest friends to those who had only heard of Dawn’s story and wanted to help, we signed up in May and began our training (www.teamluvadub.blogspot.com). Some of us trained a bit more than others but in the end, no one could have possibly been totally prepared for what lay ahead of us.
Thanks to Michelle, our captain, and countless hours of work from Shannan and others, we secured our two vans, hotel rooms, and all of our supplies just in time for our 6:00am start time on Friday morning. We left in the dark of night, drove to Ft. Collins, and cheered on Patrick, our first runner.
Finding the next exchange proved a bit difficult but we got there and sent off Sarah, who decided to run her first leg in a pirate costume. That’s right, a pirate costume. Complete with boots (covering her tennis shoes) and a hat, she pulled off her run in no time flat and of course, drew lots of attention!
Michelle and Melissa were next, keeping the pace strong. Then I took off in the early afternoon heat (we had record-setting high temperatures all weekend long) and even though I puked and had sun-sickness, managed to make it to the exchange where I handed off to Jen who rounded out leg 1 for van 1. Whew.
The boys in van 2 took off for their first leg and every single one of them kicked ass. Mark, too wore a full-costume (Mr. Incredible) and every single one of the boys finished their legs strong despite the heat and the hills. As the boys ran, the first van went on ahead to the next exchange and set up camp for a few hours to rest our legs, eat some food, and prepare for our next leg. We took off in the late afternoon and our first runners faced dusty, dusty gravel roads and some serious climbs. Michelle ran at dusk (smiling the entire time) and handed off to me who had the first night run. Geared up in my safety vest, headlamp, and flashing LED light, I took off and felt sooo much better now that the sun had gone down and I had cooled off a bit. Although I did get a beat freaked out at the solitude (I only saw one other runner through the entire 7.2 mile leg) and the fact that the only light came from my headlamp (did I mention my fear of the dark?), I loved this run. When in my life will I ever run in the dark of night through the lonely roads of Colorado into Wyoming? Jen finished out our second leg strong once again and off went van 2 for the most challenging runs of the race.
And they nailed it. I still will never know how Jeremy managed to keep a 10-minute mile pace over an elevation gain of 1,920 feet but he did it. They all did it despite some questionable spaghetti they put down after completing their first leg. Toughies.
Van 1 pulled out their sleeping bags and got about two hours of sleep before we were up again to send off Patrick at 4:30am for our van’s final leg. Fi-nal leg. Ahhhh… It’s difficult to even put into words what it feels like to get your body geared up for one more run after only two hours of sleep and not enough food. It’s indescribable and yet, we managed to do it. There’s something about everything hurting and not being able to get a deep breath at that altitude that really puts the difficulty of this event into perspective. And yet, the third leg is really the best because you run knowing that this is the. Last. Leg. THE LAST LEG. Thank God.
One by one, our van finished up and caught up with van #2 to send them off in the heat of the day for their final legs. Van #1 was then able to shower and eat and head back to the finish leg to bring in Arvid, our final runner. At about 4:00pm on Saturday, our team met Arvid for the last few yards of the race and ran in together under the finish-leg banner. Exhausted, hungry, and weary, we had survived and finished in the name of Dawn.
Back at the condo we enjoyed pizza, many well-earned drinks, a champagne toast and a race slideshow (thanks to our team photographer, Frank) before crashing hard. The last folks were in bed by midnight, deep in sleep nearly before our heads hit the pillow.
There are so many magical moments from the race that will stay with us forever and the pictures will be treasured artifacts for years to come. What sits so heavy in my heart today is the love that we all shared in order to help our friend. This race wasn’t easy for any one of us and the personal accomplishment we all feel is strengthened because of the reason that we ran.
Here’s to Team Luv-a-Dub. We got our ass over the pass. I am so proud of each and every one of us.
Let’s keep this blog going for awhile as we laugh about the memories, share pictures, and continue to bring in more money…

Sunday, August 3, 2008

WE DID IT!!!!!!




WE FINISHED IT!!!!!!!!!! Here's our "Finish Line Photo" as proof! There's a lot to write about, a lot of photos to share, a lot of funny anecdotes... however, I'm just too damn tired to do it now. Let me rest and I'll be back....

I WILL say this, though.... It. Was. Awesome.

Thursday, July 31, 2008

It's TIME!

OK, the vans are being picked up as I write this, the food (LOTS OF FOOD) has been purchased, the signs are made, the bags are almost packed... we are ready!!!!!!!
I'll see Van #1 folks at 3:30am and Van #2 folks on the course....
Deep breaths. The time is fi-nal-ly here.
This is for you, D Dubs!!!!!!!!!!!
Let's get our asses over the pass!!!!!

Tuesday, July 29, 2008

A Message from the Captain!

From Michelle:

Hi everyone, just a recap of where you need to be and what's happening Thur/Fri.

If you are in van 1(legs 1-6) you need to be at my house on Friday at 3:30am. If you are in van 2, you need to be here at 7 am. We are picking up the vans late on Thursday...since Jeremy booked as a VIP(and got us a huge discount) he is the only one that can pick them up so they won't be here until 7 pm.

The local Denverites can handle decorating the vans. If you are in van 2 and you have something to contribute to the "mandatory" van list..I need it on Thursday. If you are in van 1, I will call you on Thursday to confirm what you are bringing as we are getting everything together. No need for anyone to make an extra trip here if not necessary. Vans 1 and 2, pack an extra bag for Satruday night and you can bring it to our house Thursday morning and Shannan will get it to SS.

Don't forget garmins, headlamps, camera, video camera if you are willing to contribute. We are pretty much handling the food and drinks for you for the van.

 I bought cold compresses, tape and 1 wrap for each van should injury occur to the already injured or anyone else.

 ALSO, VERY IMPORTANT!!!!!!!!!!!!!!!!!----I NEED SIGNED WAIVERS FROM MARK AND TIM BY THURSDAY AND FROM MEL AND BEAU FRIDAY AM.

Thanks everyone, see you in 3 days! 

And Done...

Today was my LAST day of Boot Camp!!! I am done training! D.O.N.E. I didn't get in an extra run but we did about two miles at Boot Camp this morning so I'm counting that as "good enough." My legs are a bit tight and sore so I plan to kick 'em up as much as possible over the next few days (I'm heading to the pool now to get started on that!) WOOHOO! I can't believe we're almost there!
THREE DAYS!!!!!!!!!!!
I picked up a bunch of stuff for us at Walgreen's today and Shannan and I are going to Sam's Club on Thursday afternoon (so the fruit will stay fresh) to get the food and then bring it to Chele's to pack everything up and organize it all. We're going to be good to go!

Monday, July 28, 2008

Taper Time

Boot Camp this morning was "sluggish" at best. I. Am. Tired. I think it's definitely time for me to back off.... I will do one more session of Boot Camp tomorrow but I told my trainer that it'll have to be heavier on the arms than the legs and then I'll try to get in one easy run either this evening or tomorrow and that'll be it. I'm planning to do NOTHING on Wednesday and Thursday and hope that's enough rest to really make me fly over those hills (HA!).

Sunday, July 27, 2008

IMPORTANT INFORMATION!!!!!!!!!!!!

OK, we met at Chele's last night for our final meeting and I think we're good to go!

We've divided up the supply/equipment list and will get all the "requirements" taken care of. Shannan has been a rock-star in getting us all set!!! Shannan will also be making a trip to Costco for food (bagels, granola bars, peanut butter, jelly, honey, fruit, G2, Gatorade, fruit, fruit, fruit, snacks, etc.). If there's something SPECIFIC that you're desperate for, please get it and bring it! There will be some restaurants to stop at and we're buying this food to SHARE so we should be all set.

We're working on signs for the vans and will decorate both vans on Thursday night. We will let you know what time we plan to meet (hopefully early so that the first van can get home to sleep). PLEASE try to come to Chele's if you can on Thursday night so that we can pack the vans as much as possible AND to give me (Tina) your bags for Saturday night up in Steamboat that I can give to Eric so that he can bring those up for us and we won't have to have them taking up precious room in the vans! Let us know ASAP if this WON'T work for you... perhaps you can drop your bag off at Chele's or my place earlier in the week.

When you're packing for the van don't forget to bring LOTS of clothes (everything from warm stuff to cold stuff), sunscreen (there will be some to share in each van), Nalgene bottles, money/ID, sunglasses, deodorant, toothpaste, pillow, blanket/sleeping bag, towel, etc., etc.

Now, the important stuff...
1. Chele, Sarah, and I (??) will pick up the vans on Thursday afternoon and bring them to Chele/Jer's house. (We'll need three people to do this...) WE WILL LET YOU KNOW ASAP WHAT TIME TO BE AT CHELE'S ON THURSDAY NIGHT--keep checking your email/this webpage.

2. Van #1: Chele, Jen, Pat, Mel, Tina, and Sarah MUST be at Chele's at 3:30am on Friday!!!!!!! (Ouch, I know.) Mel, we'll meet you at the start at 5:00am, ok? Just a reminder that the start is at the TOUR center, NOT the events center...

4. Van #2: Jer, Stoney, Arvid, Biggie, Tim, and Mark MUST be at Jer's at 7:00am on Friday!

(Just in case, The Stelter's live at 2201 E Dartmouth Place, Englewood, 80113.)

We have our condo reserved for Friday AND Saturday night--Eric and Shannan will stay there on Friday night (Frank, you're welcome to crash there, too!!!!) and that way we'll have a place to check in to when we're done with the race on Saturday. Van #1 will be able to shower and get out so that it's open when Van #2 comes in... Eric will put your bags here.

We plan to run in as an entire team with Arvid and enjoy those finish line photos and then have a champagne toast back at our place with our t-shirts on for pictures...

Please save your receipts and bring cash/a checkbook so that we can divide up the costs for all the "stuff" (vans, food, supplies, etc.) once we're up in Steamboat!

FIVE DAYS!!!!!!!!

More pictures taken at the meeting...




The FINAL meeting...



Saturday, July 26, 2008

10.5

I somehow managed to make it 10.5 miles this morning. It was much cooler than it has been and it actually wasn't too bad. The first eight felt pretty damn good, in fact. It was the last 2.5 that were a bit tough (and pretty slow). Now my legs are tight and sore and I can't imagine what that last leg of the race is going to feel like. We'll find out, huh?

See you at Chele's in a few hours, guys!

Friday, July 25, 2008

ONE WEEK!

Did y'all receive the email with ALLLL the "last-minute information" regarding the race? WHEW! There's a lot to think about and I'm thankful that Shannan and Chele are on top of things and have already gotten us started. I'm thinking they're REALLY not going to let us use our iPods and that's been stressing me out all day. Argh. Aw well... we'll survive. Maybe I'll just sing out loud--HA! (That's a scary, scary thought!)

I did Boot Camp yesterday and while I planned to run this morning, my body is fighting me. I am sore, achy, and exhausted. A sure sign to back off a bit. Eric and I walked to lunch today (I considered that my exercise for the day) and I took a long nap even though I slept for eleven hours last night (yes, ELEVEN). My plan is to do my last long run tomorrow (8-10 miles), walk or bike on Sunday, do Boot Camp Monday and Tuesday with a light run or two mixed in there and call it good after that. I won't do anything except maybe a light walk on Wednesday and Thursday.

Looking forward to seeing everyone tomorrow at Chele's!

One week and counting! Can you believe it?

Wednesday, July 23, 2008

Getting Closer!

I did Boot Camp this morning and THEN ran 4 miles... and it was brutal. How can it be so HOT even so early in the morning? Good God. Tell me it won't be this hot when we run... pllleeeeaseeee!!!!!!!

Stoney has to work on Saturday so he won't be able to come to the meeting--I told him I'd take copious notes and then thought that if anyone wants to head to Gov's after the meeting, we could fill him in and work on Jackass's plan of drinking booze to hydrate ourselves... I like it. Just keep it in mind...

Eight days. Eight. I'm just saying...

Tuesday, July 22, 2008

Finish Time Bets?

Anyone?
Shall we have a little wager as to who predicts the closest finish time???
I say 3:02pm on Saturday.

Donations

Chele, do you want us to bring the donations we have on Saturday? Who do we write the check to again????

I love lists...

I started a list of things to think about.... I know, I know, I'm anal as all hell but seriously? The race is a WEEK FROM FRIDAY!!!! We've got a lot to think about!!!

Here goes...

*Vans--when/where to pick 'em up? Who?
*Checkbooks to pay everyone we need to pay for everything we need to pay for (vans, hotels, food, gas, etc.)
*Thursday night thoughts? Are we staying in Ft. Collins or....where are we meeting to drive up? Who's driving???
*Cars... where do we leave them? Who's taking our other "stuff" to Steamboat? (Eric and Shannan most likely)
*Transportation back home on Sunday/Returning the vans (who? when?)
*Team Equipment (there's a list to note on the website) for each separate van: headlamps (with extra batteries), reflective vests, flashing LED lights (huh?), vehicle signs indicating "CAUTION--RUNNERS ON ROAD" (need tape), first aid kits, trash bags, clipboard, vehicle registration/insurance, stopwatch, toilet paper, paper towels
*Anyone have walkie-talkies to use between vans (if cells phones don't work do these?)
*Paper/pens (yup, I'll journal and pass notes I'm sure)
*FOOD/DRINKS: Coolers with ICE: fruit (bananas, oranges, berries, apples), granola bars, bagels, water, Gatorade/Propel, paper towels, cups, wet wipes
*Vaseline/Glide
*Toothbrush/paste
*Deodorant
*Face wipes
*Pillow/sleeping bags/blankets
*Sunscreen
*Lots of clothes... a change for each leg: warm weather, cold weather (layers), socks, bandanna (plus plastic bags for the stinky stuff), hat, sunglasses
*Bear bell/pepper spray/whistle (!!!!) EI-YI-YI!!!
*CAMERA!!!!! Video-camera anyone?
*Foot-care stuff (blister band-aids, powder)
*Fuel belt (to wear while running)
*iPod (whether they're allowed or not, dammit!)
*Money (cash)/credit cards/ID
*Rain gear (even just trash bags)
*List of food, etc. that Eric and Shannan can get ready for us
*"Race" t-shirts for post-race photos!!!!
*"Stuff" for Saturday night/Sunday morning (PJs, fresh clothes, sandals (ahhhh....), etc.)
*Hotel info.--share confirmation numbers, etc.
*VAN DECORATING SUPPLIES
*A good book (you know how Mel and I like to read, Chele)
*Football/frisbee/cards, etc. for "entertainment" while waiting to run
*Scrapbook stuff so we can work on it for Dawn as we go (I've got this!)
*MINI-BRUSHES and MINI CHICKEN LEGS and STUDS... lots of studs! They're in, you know!
*Knitting supplies for Patrick!!!

I'm sure this list will grow and that you all think I'm a big 'ol DORK right now but it's the teacher in me... "Everyone grab your buddy!" Bwahaaa!!!

Words of experience

Arvid talked to a client that has done this run two previous years. She said the thing she learned that was most valuable was to take it easy on the first two legs to leave yourself plenty of energy for the last leg. She said she ran her usual pace on the first leg and found the last leg was more difficult. The next year she ran easy early and had legs left for her last run.


Here is Arvid when he saw his race schedule. He has been training and following Jacka$$ suggestion on hydration. One keg a week will keep you well and truly hydrated.

Monday, July 21, 2008

WE HAVE OUR START TIME!

I just checked the website and Team Luv-a-Dub has a 6:00am start time!!!! We're supposed to arrive one hour early so that means we'll need to be at the Budweiser Events Center by 5:00am. Soooo, we leave Denver by 3:45??? Maybe we should crash at Mel's and/or grab a hotel room or two since there's so many of us?
Oh, and our bib number is 80. I feel good about that. Lucky 80. Niiiice....

Taper?

When do we "taper"? I did 5.5 this morning and plan to keep an "intense" schedule this week but I'm wondering when we should start backing-off... What do you guys think???

Sunday, July 20, 2008

Meeting?

We originally planned to meet this Saturday at 6:00 at Chele's place to make sure we were good to go for the race... does this still work for folks?

Dawn's Benefit

It sounds so cliche but seriously, it is difficult to find the words to share with you guys what the benefit was like on Friday. It was absolutely amazing.

To start the evening, Lisa, Eric, and I met up with some of Dawn's friends at a bar in the city to take the bus to the benefit (which was held in Merrionette Park, south of the city). Everyone was so kind and wonderful and Scott, Dawn's boyfriend, got us all hooked up with drinks and tickets, etc. for the bus ride (he is incredible). Dawn met us at the bar and she looks fantastic. She was in her wheelchair and did not have any of her prosthetics on but it was still Dawn--if that makes any sense. Her hair is in a cute, short bob now and her smile filled the whole room. My heart was so full when I finally got to hug her.

When we arrived at the benefit site, we walked in and literally were stopped in our tracks. This place is HUGE--huge, huge, huge--and it was PACKED. Packed. Our best guess is that there were easily over 2,000 people there (yes, that's the correct number of zeroes). People filled THREE huge rooms and were packed in shoulder to shoulder. There were huge screens up which ran a slide show of Dawn (so cute) and many guest speakers spoke during the night. Dawn's mom brought us all to tears and then Diego Gutierrez (a midfielder for the Chicago Fire) spoke on behalf of the campaign "Nothing But Nets" which works to save lives by preventing malaria in children in Africa.

There was a HUGE silent auction and I actually came home with a SIGNED "My Big Fat Greek Wedding" DVD and SCREENPLAY by Nia Vardalos. Eric got a signed Cal Ripken Picture which he was thrilled about! There were so many items to bid on and I am so anxious to hear how much money was raised as there were a lot of people bidding a lot of money on behalf of Dawn. There were also raffles taking place all the time and while we didn't win anything there, it didn't even matter... we just wanted to give money to Dawn in any way that we could.

Dawn had a "reception line" all night long with everyone desperate to hug her, love her, and talk to her. I got to talk to her about our race to which she replied, "You're all crazy!" and we laughed about mini-brushes, chicken legs, and she said that she'll be out to Colorado to visit soon--to which I said, "No! We're going back to Napa!" I got a, "jibe ho!" from her and it felt so good to see that spark that attracted me to her in the first place...

The place was so crowded that it was difficult to move around but everyone was so friendly and the mood was so positive and we met sooo many amazing people that we left feeling so good that Dawn's support system is this huge and is so loving. It was incredible.

At the end of the night, we took the bus back to the bar and I got a chance to sit and laugh with Dawn and her girlfriends for a little while and it was so great because it was so... normal. We told funny stories and laughed and Eric gave her a hard time about being responsible for my "jibe-ho" addiction upon returning from Napa with her. : ) Dawn wanted Sarah to know that she was wearing her necklace and sends so much love to all of you--particularly to Chele and Sarah who she misses terribly...

It was an incredible night filled with hope and inspiration and I am so glad that we were able to go. I promised Dawn that we'd call her when we crossed the finish line and I know that we will ALL feel Dawn with us as we get ready for the big day...
I didn't take too many pictures for a couple of reasons but they did say that there will be new photos posted on the blog soon.

(They sold out of t-shirts immediately--my plan was to buy one for all of you so shoot!--so I'm anxious to get our race t-shirts!)

Wednesday, July 16, 2008

Stupid website.

Eric just pointed out to me that the Wild West Relay website is exactly one week off in their countdown to the race--lovely. So, no, it's not 22 days until race day. Nope, it's certainly not. It's more like TWO WEEKS!!!!!!!!!!!!! While I KNEW this, it seems much more "scary" now. TWO WEEKS!!!!!!!!!!!!!!!!!!!!!!!!!! I haven't done a night run! I still hate hills! Where's my head-lamp? Do we have decorations for the van??? TWO WEEKS!!!!!!!!! AHHHHH!!!!
: )
(Eric just told me to have some wine and frickin' relax. Got it.)

22 DAYS!


Can you believe the race is only 22 days away???? WOAH! I've survived two days of Boot Camp in a row and have one more tomorrow morning and then we're off to Chicago for the weekend! I wish the whole team could go but don't worry, we'll share our story of training with Dawn and make sure she knows how much we all love her!

Monday, July 14, 2008

Part III

I did it--I managed to get up and run 4.5 miles this morning... and I didn't die.
Ahhhh..... that's good news!

I've got Boot Camp tomorrow, Wednesday, and Thursday (yup, I added an extra day since my trainer is going to come down to Wash Park for it!) and then we leave on Friday for Dawn's benefit in Chicago!!! We are so excited! We're meeting our friend, Lisa, at our hotel and then we got hooked up with Dawn's boyfriend, Scott, to take a bus with everyone from the city to the benefit--YAY! Sounds like we'll be on the bus with Dawn so I'm very, very excited! Anything you want me to pass along to Dawn??? (Besides how much we love her!) I'll take lots of pictures and give you lots of details to pump us up for the race!

Sunday, July 13, 2008

Part II

I managed to do four miles tonight (it was just too damn hot to pull five... ugh)! It didn't feel bad--my knees just ache for the first few minutes but then my stride seems to smooth out and it's not so terrible... My hope is to get up and run again tomorrow morning (when it's cooler). We're down to 25 DAYS, team!!! TWENTY-FIVE DAYS!!!!!!!!!!!!